Yoga and mindful movement with Lola Maltz Cohen — a practice built on breath, alignment, and becoming the most authentic version of yourself.
SoulyLed was created to guide you on the journey to follow your innermost guide — to move, breathe, and sit with yourself honestly. Every session blends breath-work, correct body alignment, whole-body activation, and dynamic meditation into a practice that meets you exactly where you are.
Whether you're new to the mat or deepening a long-standing practice, the intention is the same: presence over perfection, and authenticity over achievement.
Meet Your Instructor
From focused one-on-one guidance to the shared energy of a group class, every offering centers on breath, alignment, and stillness.
One-on-one Hatha Vinyasa yoga, fully tailored to your body, breath, and pace.
Rates & scheduling shared upon inquiry.
Hatha and Hatha Vinyasa classes designed for the shared energy of community practice.
Rates & scheduling shared upon inquiry.
A NASM-certified personal trainer with decades of experience in health and wellness, Lola completed her 200-hour yoga teacher training in Indonesia. Her classes weave together breath-work, precise alignment, whole-body activation, and dynamic meditation into a practice that feels both grounded and expansive.
“Yoga is the journey of the self, through the self, to the self.”The Bhagavad Gita
Reach out to ask about private sessions, group classes, or upcoming retreats.
Get in Touch